Self Hypnosis For Pregnancy – Can It Really Help?

Having a child is one of the most special and happy experiences that a woman can look forward to in her life. But underneath all of this, the pain of child birth can easily turn this ecstatic feeling of anticipation into one that is filled with fear and anxiety. Self hypnosis for pregnancy is one of the most effective ways to eliminate the pain that is caused by child birth. By using the power of the subconscious mind, a woman can safely deliver her baby — without worrying about the pain! Understanding how and why hypnosis works can make it possible for you to have a painless birth.

The Power Of Hypnosis For Pregnancy

When people hear the word “hypnosis”, the first thing that enters their mind is the depiction of hypnosis on TV. Hypnotic trances, ability to control other people’s minds, the power to take a person completely unaware and in some cases even put a person into sleep — these are the usual stereotypes associated with hypnotists. Although it is true these things CAN be done with hypnosis, some of the things that you see on TV can be misleading. This is the reason why we should clear up things and discuss how (and why) the power of hypnosis can help during child birth.

There is no magic associated with Pregnancy Hypnosis (also known as Hypnobirthing). In fact, the reason why hypnosis helps in child birth is because it can help relax and ease the mind. Hypnosis helps eliminate the negative feelings and focus only on positive sensations and energy, allowing the body to ignore the pain. The techniques learned and applied through hypnosis such as mind-numbing and deep relaxation can help make child birth a lot less painful.

How Hypnobirthing Works

According to some studies, hypnotherapy during childbirth is based on the theory that to experience an easy and comfortable birth, women need to have an understanding of the way in which the uterus functions naturally during normal childbirth. Understanding how the body works when unencumbered by fear along with the ill effects of the fear-tension-pain cycle caused by the birthing process allows to body to ignore these fears and eliminate anxiety. Thus, hypnosis for pregnancy should be practiced consistently in order to make the body react positively. (In short, hypnosis during pregnancy is not only practiced during

Birthing women and their support partners are taught non-pharmacological strategies, such as relaxation, meditation and visualization which allow the body to deliver the baby normally without restrictions. This in turn results to a pain free, easier and more comfortable birthing — all because of the power of self-hypnosis!

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If you are interested to learn more about hypnosis for pregnancy, Book A Phone Hypnosis Session today. There are no words to describe how important it is to deliver your baby safely in this world — and we will do it without pain!

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    Both of my pregnancies were difficult and I was a high-risk patient. I had a dhoula and engaged in techniques such as stretching and meditation. I think hypnosis would have been a great help and I hear wonderful stories about how effective it is for pregnant women. I would recommend it to my own nieces, who are also at a high risk.