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Why is it so hard to Change?

So, you say you want to do something different or be something different than you have been. You want to stop smoking. You want to exercise six days a week. You want to eat healthy food. You want to be a kinder, gentler person, who doesn't rattle easily, you want to change your attitude about money, right? Honestly, who DOESN'T want these things for themselves? So, what's preventing you from doing it or being that way? You might think that you just haven't had the time, the energy, the motivation or the will power to change. You may be thinking that you just haven't made those ...