When we are faced with an issue in our lives, for example maybe you want to lose weight, or maybe you have found yourself single and you want to change that, or perhaps you have fallen ill ... our first inclination is to resist that change. We want to push it as far away as possible and DO something to make it different than it is. And this is called resistance. Resistance is a form of denial. You're not happy with the situation as it is and you want to CHANGE it, FIX it, and make it not be whatever it is. What's wrong with that you ask? Of course if something is not working in ...

Anyone who's ever grappled with that one will appreciate how difficult of a task it can seem to be at the time. And what's so frustrating about when you finally get to that point where you know you have trouble letting go of control, comes at a point when you are already feeling so out of control, not in control of that thing you are trying to get control over right? It can cause you to feel so impatient, anxious, so frustrated, so miserable. Down deep inside, you know that you are doing this to yourself. And if you are like myself, and you have dealt with the issue on and off ...

So, you say you want to do something different or be something different than you have been. You want to stop smoking. You want to exercise six days a week. You want to eat healthy food. You want to be a kinder, gentler person, who doesn't rattle easily, you want to change your attitude about money, right? Honestly, who DOESN'T want these things for themselves? So, what's preventing you from doing it or being that way? You might think that you just haven't had the time, the energy, the motivation or the will power to change. You may be thinking that you just haven't made those ...

A Little Romance Can Enhance Your Love Life Nothing can enhance your love life better than a little romance. Enhancing your love life is something that every long term relationship eventually requires. Sooner or later your love life will be affected by the regular stresses of everyday life and many other factors that may make your love life seem lacking. Often we hear that our partners are too tired to make love or perhaps there is a problem in the relationship that make love making just a bit more difficult than it used to be. So many aspects of our daily lives are affected and reflected in ...