Eating more slowly benefits you on many levels.
You know that it is important to learn that your body is full so that you do not overeat. It is also important to eat slowly so that you actually enjoy the food you are eating and that you can appreciate it more.
This hypnosis MP3 can give you the means to learn how you can eat more slowly.
Having a positive outlook on the food you put into your body can result in you feeling more positively about yourself. Eating less as a result of knowing when your body is full can help you maintain a healthy weight. Eating more slowly allows you to enjoy your food and you can appreciate all the effort that went into creating the meal.
As you learn to eat more slowly you can become more in tune with your body. You can notice things you have not noticed before, like the taste of each ingredient and the delicious aroma of your meal. By listening to this MP3, you can learn to slow down as you eat.
Not only can you learn to eat more slowly, but you can learn that it is important to slow down in your overall life as well. You can find that eating more slowly has a positive impact on the rest of your life.
** This session is a part of the Portion Control Hypnosis Program. **
- Enjoy and appreciate food even more.
- Eat food at a healthy rate.
- Feel how your body benefits from eating slowly.
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latest reviews from our customers
-
I am impressed with Hyptalk products. I tried this recording yesterday before sleeping and wanted to see the results next day.
Two positive things happened after just listening once.
I went to the grocery store and usually as a snack I get junk food. Today, I didn’t feel the urge to do that. I got chocolate but didn’t want rather didn’t feel the urge to eat it. I gave it away.
The second amazing thing which happened at dinner time was that I immediately even without thinking started to take small amount of bites and took my time eating.
I got the other exercise MP3s from Victoria and am happy with the results.
Thank you
*The results described are not typical and will vary based on a variety of factors.
Latest reviews
latest reviews from our customers
-
I am impressed with Hyptalk products. I tried this recording yesterday before sleeping and wanted to see the results next day.
Two positive things happened after just listening once.
I went to the grocery store and usually as a snack I get junk food. Today, I didn’t feel the urge to do that. I got chocolate but didn’t want rather didn’t feel the urge to eat it. I gave it away.
The second amazing thing which happened at dinner time was that I immediately even without thinking started to take small amount of bites and took my time eating.
I got the other exercise MP3s from Victoria and am happy with the results.
Thank you
*The results described are not typical and will vary based on a variety of factors.
