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Eating Slowly Script

Eating more slowly benefits you on many levels.


You know that it is important to learn that your body is full so that you do not overeat.


It is also important to eat slowly so that you actually enjoy the food you are eating and that you can appreciate it more.


This hypnosis MP3 can give you the means to learn how you can eat more slowly.


Having a positive outlook on the food you put into your body can result in you feeling more positively about yourself. Eating less as a result of knowing when your body is full can help you maintain a healthy weight. Eating more slowly allows you to enjoy your food and you can appreciate all the effort that went into creating the meal.


As you learn to eat more slowly you can become more in tune with your body. You can notice things you have not noticed before, like the taste of each ingredient and the delicious aroma of your meal. By listening to this MP3, you can learn to slow down as you eat.


Not only can you learn to eat more slowly, but you can learn that it is important to slow down in your overall life as well. You can find that eating more slowly has a positive impact on the rest of your life.


** This session is a part of the Portion Control Hypnosis Program. **

Eating Slowly Script
  • Enjoy and appreciate food even more.

  • Eat food at a healthy rate.

  • Feel how your body benefits from eating slowly.

$15.00

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latest reviews from our customers

My client is on a weight loss plan that allows 6 “feelings” a day, 5 of which are small. She is learning to eat slowly and enjoy her food. I am confirming that this will benefit her when she returns to real food.
*The results described are not typical and will vary based on a variety of factors.
Bev
The Eating Slowly Script can be used along with the weight loss program and may also help balance weight and improve digestion. Victoria gives suggestions to think about when eating and leads you to imagine slowing down the eating process, really tuning into what your body needs. Before eating it may be helpful to pray, bless your food, focus on feeling grateful for your food and do some deep breathing. You can honor your body by the way you eat and what you eat. The food you eat has energy and being in a positive state it can beneficially affect your digestion and utilization of food. Mindfully eating includes chewing food completely and evenly on both sides of your mouth with your mouth closed, taking small bites, thinking about the nutrients and benefits you are receiving from the food as well as the flavor, texture and taste. This script can help you create healthy eating habits. Natalie
*The results described are not typical and will vary based on a variety of factors.
natalie
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Latest reviews

latest reviews from our customers

My client is on a weight loss plan that allows 6 “feelings” a day, 5 of which are small. She is learning to eat slowly and enjoy her food. I am confirming that this will benefit her when she returns to real food.
*The results described are not typical and will vary based on a variety of factors.
Bev
The Eating Slowly Script can be used along with the weight loss program and may also help balance weight and improve digestion. Victoria gives suggestions to think about when eating and leads you to imagine slowing down the eating process, really tuning into what your body needs. Before eating it may be helpful to pray, bless your food, focus on feeling grateful for your food and do some deep breathing. You can honor your body by the way you eat and what you eat. The food you eat has energy and being in a positive state it can beneficially affect your digestion and utilization of food. Mindfully eating includes chewing food completely and evenly on both sides of your mouth with your mouth closed, taking small bites, thinking about the nutrients and benefits you are receiving from the food as well as the flavor, texture and taste. This script can help you create healthy eating habits. Natalie
*The results described are not typical and will vary based on a variety of factors.
natalie