Select Your Currency
Live Support Offline

How to Stop Hyperventilating

The following techniques are designed to help you overcome hyperventilation. You can practice with these techniques now if you desire. if you experience hyperventilation, these are the breathing techniques to help you recover quickly to normal breathing.

 

Technique 1:

 

Holding your breath for as long as you comfortably can for a period of between 10 and 15 seconds and repeat this a few times. Lets try this now and see how it feels, ready? Breath in and HOLD hold hold o.k. and now slowly let it out. Good lets do it a couple more times begin breathe in and Hold hold hold and let it out. Good. One last time now. Breathe in and hold hold hold and let it all out now. Great.

 

Technique 2:

 

For this exercise, you will need a paper bag. Go ahead and get one, turning off the program for a moment or two if not, go on to breathing technique number three.

 

Now, this may seem a little ridiculous, but it would actually be a good idea to try out breathing in and out of a paper bag now, while you're probably feeling a sense of relaxation, then to try it when you don't know what you're doing and you are feeling scared, right. So, lets just check it out. Go ahead and take the paper bag, open it up, hold it up to your mouth and breathe in and out. Its as simple as that. Breathe this way a couple of times just to get the feel of it while I'm talking to you. What this is doing is allowing you to re-inhale the carbon dioxide that you exhaled.

 

Related Products:

Anxiety Relief - CDs

Regular Price: $49.00

Special Price: $34.30

Anxiety Relief with Hypnosis calms down your emotions and feel good in every way. It is so natural and effortless to ease the Anxiety away for good. This will stimulate the part of your nervous system thats responsible for relaxation. If you experience hyperventilation, the breathing techniques will help you recover quickly to normal breathing. You will dissociate from your experience of stress, anxiety, or panic by playing the scene in an interesting way. It is a great way to nurture you and perhaps begin to become more familiar with the good within yourself.

Disclaimer

Actual results may vary from person to person and we do not make any guarantees that you will get ANY results.

The views and opinions expressed by contributors of the product reviews & testimonials are their own and not necessarily those of Hyptalk.com. These reviews & testimonials should not be taken as recommendations but rather customer opinions of the products that they may or may not have used.

While hypnosis has many beneficial effects, hypnosis is not a substitute for appropriate medical attention. Products offered on this website are not intended to diagnose, treat, cure, or prevent any disease or illness. Always consult a qualified physician or therapist. Never listen to hypnosis recordings while driving a car or operating machinery. 

Use this material at your own risk.