Weight and Negative Thinking:

We have all heard the old adage that you can look at a glass half empty or half full.

You may not fully realize it right now but it is your thoughts that create EVERYTHING you have right now.

Your thoughts affect how you feel, which affects what you do.

An example of how this works is:

You think: I am Lazy

You feel: Lazy, tired, and unmotivated.

You end up staying home and not working out.

Another THOUGHT that limits people from having what they truly want is that they INHERITED the problems that they have, thinking That's just the way I am and there's nothing I can do about it.

Problems are not inherited. They are learned at a very early age.

• Between ages 0-4, 50% of your programs (thought patterns/beliefs) are in place.
• Between ages 4-8, another 30%.
• Between ages 8-18 another 15%.

That means that by the time you are 18 years old, 95% of who you are; i.e. the way you think about life, is already in place.

You learned how to talk to yourself, how to treat yourself, how to eat, exercise, etc. mostly from your parents or other caregivers.

While you may not be able to get rid of these programs, you can CHANGE them.

Your thoughts are your own internal dialogue. Otherwise known as affirmations. Affirmations can be positive or negative. You can influence your outcome just by the words you say to yourself.

The subconscious mind tends to draw mental images according to the words you are using. For example if you say, I am sick and tired of being fat. That is about the worst thing you can tell yourself. Your mind creates sick tired and fat. It would be more beneficial to say something like, I want to be healthy and in good shape. You see the difference? Your mind can know hold an image of health and being in good shape.

Words to eliminate from your vocabulary

Be careful with negative words like don't, not, wont, etc. The subconscious mind does not know negative words. Again, think about how it likes to imagine pictures. So, if you were to say, I do not like junk food It's the same as saying that you like it.

Should and shouldn't: Nobody likes to be should upon. It makes you feel wrong. It implies an obligation or duty. It's an expectation. Think about how you feel when someone tells you You should... You feel the same way when you say it to yourself. A more positive way to get your point across is to say could, would like to, shall, or want to.

Can't: Implies that you lack the capacity to do something.

But: Usually invalidates the preceding sentence. I.e. You are beautiful, but...

Try: Signifies doubt.

Weight Management Program

My Weight Management Program requires a commitment to a minimum of Ten Sessions.

While each of the ten sessions are quite personalized, during the ten sessions we will teach you to control your weight naturally through the techniques of...

• Discovering what underlying issues are causing your weight gain.
• Reeducating your subconscious mind about ideas that may have been learned about eating at at young age.
• Changing negative ideas about food to positive thoughts for letting go and releasing the weight.
• Retraining your imagination to visualize a future more perfect image of self; living the improved behavior patterns.
• Improved awareness of eating and exercise habits.

  Pages relating to the topic of weight loss:

  • Articles
    • Weight Loss Through Hypnosis -More Effective Than Diet Programs
    • Can Hypnosis Make You Thin?
  • Weight Management
    • Body Image
    • Emotions
    • Exercise
    • Height-Weight Chart
    • Information Overload
    • Negative Thinking
    • Nutrition
    • Types of Diets
    • Walking
    • Water

  Ultimate Weight Loss
  Serial Number: MM-UWLPP Your Price : $129.00	A 12-week tried and tested hypnosis program based on an approach to weight management that Victoria Wizell successfully used during one-on-one hypnosis sessions with clients. Victoria usually recommends a 10-session weight management program for her private weight-loss clients. Click here for more details
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  Portion Control
  Serial Number: MM-PC Your Price : $59.00	It's a fact that the only way to reduce your weight is to burn more calories than you take in. Half the battle is in eating less. Learning to control your portions, you will eat much less, and raise your metabolism in the process. Hypnosis will help you in the following ways: Click here for more details
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  Classic Weight Release
  Serial Number: MM-CWR Your Price : $39.00	Hypnosis for weight management is proven effective and supportive to your general health and well-being. Successful weight reduction can be accomplished once you put the power of your mind to work in managing your body. Click here for more details
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  Master Cleanse Hypnosis
  Serial Number: MM-LF Your Price : $39.00	Victoria first did the Master Cleanser in May 2004 for 21 days, lost 16 pounds and kept it off. She wrote this program based on the principals taught by Stanley Burroughs in his book; The Master Cleanser. In order for this hypnosis program to be effective for you, you must read his book first. Click here for more details
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  Body Talk
  Serial Number: MM-BT Your Price : $39.00	Four Powerful Techniques to Help you Lose Weight. A unique meditation CD that is divided into 4 approximately 15-minute sections. Each section can be played on it's own or combined with another section. Click here for more details
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