Water and how it can help you lose weight

Humans may live for a month or more without food, but only a few days without water; only oxygen is more important. Each day, the body loses up to three quarts of water. A loss of only 10-20% of the bodys water content could be fatal.

Fortunately, few of us are in danger of dehydration. But there is much more to water than simply avoiding dehydration. Our bodies are designed to use pure water in every system to maintain life and health. Water is critical to everything we do. The body uses water for so many processes. And lack of water has been linked to all kinds of problems. Here are only a few of the processes the body utilizes water for:

Digestion: Water is a component of gastric juices, pancreatic fluids, and saliva; Water transports nutrients through the digestive tract; and it dissolves nutrients.

Elimination: Water dissolves waste products of cells, transports waste out of the body through kidneys, intestines, skin, and lungs.

Circulation: Water transports nutrients and waste products in the blood and lymphatic fluids

Temperature: Water is a component of sweat to help the body maintain a constant temperature.

Absorption: Water transports nutrients into the cells for utilization.

Lubrication: Water lubricates the joints and your colon.

Lack of the proper amount of water can lead to problems with the functioning of these systems plus a whole lot more.

In our advanced society, we tend to think that we are getting our water intake by drinking any fluid that contains water, such as tea, coffee, alcohol, and other manufactured beverages. While it is true that these beverages contain water, the other ingredients contained in these beverages, deprive the body of more water than is actually contained in the beverage, leaving you even more dehydrated. It is totally counterproductive to drink these sort of beverages. If you do so, your body will require additional water to make up for the deprivation of water these beverages cause.

Let it also be understood that by the time your mouth becomes dry, and you feel thirsty, you are already dehydrated. This is the final signal that the body urgently needs water. A good sign that you are getting enough water is that your urine has either very little or no color to it. It has been said that many diseases have been caused by severe dehydration and they can be cured simply by drinking water. Obviously, this plays a major role on our stress because when our bodies are not physically functioning properly, stress is an inevitable response.

Pages relating to the topic of weight loss:

• Articles
  • Weight Loss Through Hypnosis -More Effective Than Diet Programs
  • Can Hypnosis Make You Thin?
• Weight Management
  • Body Image
  • Emotions
  • Exercise
  • Height-Weight Chart
  • Information Overload
  • Negative Thinking
  • Nutrition
  • Types of Diets
  • Walking
  • Water

Ultimate Weight Loss
Serial Number: MM-UWLPP Your Price : $129.00	A 12-week tried and tested hypnosis program based on an approach to weight management that Victoria Wizell successfully used during one-on-one hypnosis sessions with clients. Victoria usually recommends a 10-session weight management program for her private weight-loss clients. Click here for more details
	Sample of a Session Order Now

Portion Control
Serial Number: MM-PC Your Price : $59.00	It's a fact that the only way to reduce your weight is to burn more calories than you take in. Half the battle is in eating less. Learning to control your portions, you will eat much less, and raise your metabolism in the process. Hypnosis will help you in the following ways: Click here for more details
	Sample of a Session Order Now

Classic Weight Release
Serial Number: MM-CWR Your Price : $39.00	Hypnosis for weight management is proven effective and supportive to your general health and well-being. Successful weight reduction can be accomplished once you put the power of your mind to work in managing your body. Click here for more details
	Sample of a Session Order Now

Master Cleanse Hypnosis
Serial Number: MM-LF Your Price : $39.00	Victoria first did the Master Cleanser in May 2004 for 21 days, lost 16 pounds and kept it off. She wrote this program based on the principals taught by Stanley Burroughs in his book; The Master Cleanser. In order for this hypnosis program to be effective for you, you must read his book first. Click here for more details
	Sample of a Session Order Now

Body Talk
Serial Number: MM-BT Your Price : $39.00	Four Powerful Techniques to Help you Lose Weight. A unique meditation CD that is divided into 4 approximately 15-minute sections. Each section can be played on it's own or combined with another section. Click here for more details
	Sample of a Session Order Now