The Only Reason Why You Need To Stop Smoking
According to Centers for Disease Control and Prevention or CDC (http://www.cdc.gov), lung cancer is the leading cause of cancer death and the second most common cancer among both men and women in the United States. As a matter of fact, it has always been the leading cause of cancer-related deaths in the United States, outnumbering other types of cancers combined.
At present time, most lung cancer cases often stem from long-term exposure to cigarette and tobacco smoke. Non-smokers only account for at least 10-15% of overall lung cancer cases in the U.S. and this information shows how deadly smoking can be. Seeing this numbers, doesn’t it make you think how to stop smoking?
As you can see from the graph, cigarette smoking is the number one leading risk factor for lung cancer. 90% of lung cancer cases emanated from the use of cigarettes, which makes you wonder why so many people still engage in this activity. With more than 7,000 chemicals combined to create a single stick of cigarette, you have to realize at some point that your body and your lungs won’t be able to handle the stress anymore.
At least 70 of the 7,000 chemicals in tobacco cigarettes have been known to cause cancer among humans, and that number is very alarming. If you don’t stop smoking, chances are you will get lung cancer late in your lifetime. That is the ONLY reason why you need to stop smoking today.
Why Is It Difficult To Stop Smoking?
If you haven’t started smoking yet, congratulations to you! You are doing yourself and your body a big favor by not engaging in this unhealthy activity. However, if you are already a smoker, it would take a very strong sense of motivation for you to stop smoking. It doesn’t matter if you are a casual or a heavy smoker : it is very difficult to stop smoking if you don’t have a strong mentality and right people around you who can support you on your goal.
It is very difficult to stop smoking not only because of its addictive properties but also because of the faux sense of satisfaction that it gives. Smoking gives people a seemingly placebo effect that they believe they can only get by lighting up a cigarette. Ask any smoker and they will surely tell you that a cigarette after a meal is one of life’s best pleasures. But then, why a cigarette? Why can’t it be just a gum or a candy that you put in your mouth after a meal? The real truth is that because smokers are already addicted to nicotine. Traces of this chemical are already inside their system and they can’t live another day without tasting it again.
You Need To Stop Smoking… Today!
A strong, motivated mind and an understanding support group are very important for people who want to stop smoking. Without a strong mentality, people will surely give in to their cigarette addiction as soon as they feel the urge to start smoking. Strong support, love and understanding from the people around you are also very important factors to consider if you want to stop smoking successfully. Without a strong support group, your foundation for success will not be stable and it will be very difficult to stop smoking.
If you want to learn more on how you can stop smoking, Hyptalk has a lot of mind lessons that can help you get started in the right direction. Stopping smoking is not an easy task, but it will be a lot easier if you have the right frame of mind! CHECK OUT HOW YOU CAN STOP SMOKING TODAY!
