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How To Overcome Performance Anxiety

Performance anxiety, commonly known as “stage fright”, is an experience that many people tend to have difficulties dealing with. Performance anxiety is a kind of fear that arises when an individual is faced with the situation, or potential situation, of having to perform in front...

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Finding The Right Balance In Your Life

There are moments in your life when you might feel overwhelmed by everything that is happening around you. Whether it is financial, social, emotional or academic obligations that you have to fulfill, at the end of the day you have a life to live and you need to find the right balance in your...

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Raising Your Energy Levels With Self-Hypnosis – Connecting The Body And The Subconscious

When people hear the word “hypnosis”, they almost always picture someone getting hypnotized as if a sleeping spell was used on them. Although this is something that hypnosis can do, this is not an accurate depiction of hypnosis as a whole. Hypnosis, as a mind exercise, can help...

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Bouncing Back From Failure : Things To Remember

Whether you like it or not, failure is part of our human experience. Everyday, we experience failures, both big and small in our lives : financially, emotionally, mentally and physically.   However, it is the ability to be resilient and to bounce back from all those failures that really...

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Simple Tips On How To Quit Smoking

Smoking is one of the hardest habits to get rid of. Not only does it take a toll on your body while you are doing it, but it also punishes you when you try to stop doing it. Withdrawal from the chemicals that are contained in your smoke will be very hard to accomplish if you have a weak will...

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