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How Positive Affirmations Can Bring Positivity To Your Day

“What the mind conceives, the body achieves.”   This line speaks so much truth with respect to the connection between people’s minds and their bodies. A well-conditioned mind full of positive thoughts often translates into a healthy body capable of being productive and...

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Using Hypnotic Yoga To Improve The Body And Mind

For years, people have used the power of the mind to empower the body. Whether through meditation or immense concentration, one can surpass physical limitations if the mind is focused on the task at hand. Meditation has been used for years to achieve a tranquil state of mind and for...

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How To Overcome Performance Anxiety

Performance anxiety, commonly known as “stage fright”, is an experience that many people tend to have difficulties dealing with. Performance anxiety is a kind of fear that arises when an individual is faced with the situation, or potential situation, of having to perform in front...

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Finding The Right Balance In Your Life

There are moments in your life when you might feel overwhelmed by everything that is happening around you. Whether it is financial, social, emotional or academic obligations that you have to fulfill, at the end of the day you have a life to live and you need to find the right balance in your...

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Raising Your Energy Levels With Self-Hypnosis – Connecting The Body And The Subconscious

When people hear the word “hypnosis”, they almost always picture someone getting hypnotized as if a sleeping spell was used on them. Although this is something that hypnosis can do, this is not an accurate depiction of hypnosis as a whole. Hypnosis, as a mind exercise, can help...

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