Having Trouble Gaining Weight? Why Don’t You Try This?

Are you having troubles gaining weight? Do you feel intimidated by other people sometimes because you are undersized and underweight?

For some people, being overweight can be a problem. For others, it is their fast metabolism and the sheer lack of size that makes them feel vulnerable and weak — because they feel intimidated by being undersized. Have you been in a situation where every one around you is so big and tall, and you feel like you are shrinking every minute that you stand there, alone and all by yourself? If you want to get bigger but you are unable to do so, you might have a very fast metabolism that stops you from getting big and gaining weight.

Sometimes, genetics can really play a big part in your ability or inability to gain weight. But if you put in the time, effort, right eating habits and right mindset, you can also achieve what the genetically gifted people can in terms of gaining weight. For example, instead of loading up only on vegetables and plant-based proteins, you can add food such as animal meat into your diet. Instead of drinking milk only, you can try adding up to that extra weight by drinking whey and casein proteins too. Your eating habits really affect a big part of your ability to gain extra weight, which is why you need to revamp your whole eating lifestyle if you are to gain weight.

When you are doing weight training exercises to gain weight, try to focus more on the load versus the repetition. In order to gain weight, you need to stress your muscles out a little more versus trying to burn calories by doing so many repetitions.

Finally, you also need to condition your mind to garner positive weight gain effects by doing mind training and visualization. By trying to visualize yourself having a bigger body instead of a smaller and a thinner frame, you will be able to have a goal to reach and inspire you as you move along the way. If you are interested to learn more about how you can use the power of the mind to inspire you on your weight gain goals, Hyptalk has a set of hypnosis mp3 download that will help you get started. You don’t have to be gifted with great genetics or be extremely athletic to gain weight. Your body size is often determined by psychological factors — maybe through self-hypnosis, you can gain weight naturally and set your insecurities free!