It is common for people to feel blue and sad occasionally. Most of the time, this feeling of sadness also known as depression is short-lived and lasts only for a few days. Some people can beat depression without problems because of their positive nature. However, there are times when you might experience an extended feeling of sadness no matter what you do to try and avoid it. When this situation happens to you, you are experiencing a case of severe depressive order which might limit your productivity and even cause some health problems if not properly attended to.

According to the statistics given by the National institute of Mental Health, Almost 6.7% of the total adult population in the United States experience depression over a 12-month period and almost 30% of these depression cases are severe. If these numbers are to be assessed then it appears that almost 2 out of every 100 Americans feel severely depressed over a 12-month period, making it impossible for the affected individuals to work properly and fulfill their functions in the society.

3 Tips on How To Beat Depression

 If you are having difficulties dealing with your depression, here are some easy tips that you can follow to beat depression. The truth is, these simple steps in beating depression are mostly overlooked by people, but more often than not they are some of the most effective methods around.

Tip # 1 – Try to learn a new activity

If you are depressed, chances are you are only thinking of sad things that make your depression even worse. So to combat this situation, one thing that you can do is to try out a new activity that will help you forget the sad thoughts lurking in your mind. Learning a new activity such as playing an instrument or trying out a new sport are some of the more effective strategies that you can use to beat depression, and it will also help you improve yourself because you are also learning a new skill that you can use in the future.

Tip # 2 – Get a pet

Now, this is one of the most overlooked but effective ways for you to beat the feeling of depression. Getting a pet not only takes away your depression by keeping your mind occupied, but it is also a proven way to bring joy and comfort in a monotonous life. Pet animals such as a dogs and cats will return the affection that you are giving  them, allowing you to build a relationship that can take the feeling of depression away from your mind. Aside from that, you can also train your pets (if possible), adding up another diversion that will prevent you from thinking about sad things.

Tip # 3 – Stay away from depressed company

They say that misery loves company, and birds of the same feather flock together. However, this situation doesn’t work out if you are suffering from depression. If you are depressed, staying in the presence of people who exude the same aura  of sadness will only make things worse. Remember the law of attraction? If you and the person around you are all giving out a negative vibration to the world, chances are you will also attract negative vibes and bad energy in return. Look for a happy company when you are depressed and you will see how big a change being surrounded by positivity can bring.

Hopefully, these simple steps to beat depression can help you take away the sadness and negativity that is lurking in your consciousness. Life is too short for you to be sad, so live a positive life and attract the good energy back into your life!