Affirmations are good for re-educating the unconscious mind.

Your outside world is simply reflecting your inside world. And you probably wouldn't be dealing with anxiety right not if things were going absolutely wonderful in your life, right?

Happiness, not only creates happy emotional feelings, your emotional feelings, good or bad are experienced as physical sensations in your body. You rarely ever see really happy people in pain all the time, or scared or nervous. They are simply content within themselves and they tend to create a happy environment all around them that reflects their inner feelings.

So, it goes without saying that our unconscious negative thoughts about ourselves can trigger stress. A negative self-image leads to thoughts of worry and danger, which can lead to panic.

Personally I believe that we are all made up of the same stuff. There is a touch of negative and positive qualities, beliefs, and feelings in each and every one of us.

Familiarity is a BIG key to change. When we see darkness in the world, we only recognize it because we are familiar with our own darkness. When we see light, the same holds concept holds true. The more you focus on the darkness outside of yourself, the more you will feel darkness inside. But the more you pay attention to the light and beauty the more you will attract or recognize or become familiar with that being your more common experience.

So, I have prepared the following positive affirmations, to help you to reflect on all that is good about you. It is a great way to nurture yourself and perhaps begin to become more familiar with the good within yourself.

Pages relating to the topic of anxiety:

• Articles
  • Hypnosis Can Set You Free of Fears and Phobias
• Anxiety
  • About Anxiety Affirmations
  • Anxiety Relief Affirmation Page
  • Anxiety and Anxiety Disorders
  • Diaphragm Breathing and the Relaxation Response
  • Getting Rid of Hyperventilation
  • How do we get rid of Anxiety?
  • Phobia List
  • What is a panic attack?

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