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How to Meditate CD

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Quick Overview

Discover the Joy of Deep Meditation. Through this progressive series of longer and longer periods of meditation. You are going to learn how to meditate for up to 20 minutes at a time, completely focused on one thought, and clear your mind of other thoughts. You will find out how simple meditating really can be.

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How to Meditate Hypnosis

How to Meditate CD

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Description

Discover the Joy of Deep Meditation Meditation is basically a deep way of concentrating. Through this progressive series of longer and longer periods of meditation ... You are going to learn how to meditate for up to 20 minutes at a time ... completely focused on one thought, and clear your mind of other thoughts. You will find out how simple meditating really can be. When you endeavor to meditate, it’s a good practice to set yourself up for the best possible experience. So we will talk about setting up a sacred space. Many people find that there is special energy that gets created by having a sacred place to meditate. And even a sacred time of day can be very powerful. Learn a special kind of meditation breathing technique that will really help you to focus and clear and calm the mind. There are 7 tracks in this program: Track 1: Introduction to Meditation Track 2: Creating Your Sacred Space Track 3: Ojjayi Breathing Track 4: 5 Minute Meditation Track 5: 10 Minute Meditation Track 6: 15 Minute Meditation Track 7: 20 Minute Meditation You will work your way from a short 5 minute meditation, to a 10 minute, 15 minute, and finally a long 20 minute meditation. You'll be suprised just how masterfully you will become at meditation after listening to this program for around 4 weeks. Copyright (c) 2011
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Customer Reviews

My delight in the How to Meditate CD Review by Carole
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I would like to share something.
I wanted to learn to meditate and set about trying to find out about it and how I could learn. Then someone suggested the Internet, and after a few disappointing trials and disillusionments I found Victoria and her CDs. With her CDs I have now found the perfect way to learn to meditate and I am enjoying it so much.
Firstly with that amazing voice of hers she explains things so well and makes it understandable and easy, secondly she teaches and helps you learn to do a wonderful and relaxing way of breathing, which you soon realise is of great help and importance to meditation. Then she does a short meditation with you so you feel as though you are being guided carefully and securely. Which you are! Slowly but surely she leads you into longer meditations, being not 'so much with you' but never leaving you completely alone, just helping to occasionally and gently keep you aware of what you are doing, helping keeping you focused....a sort of letting you know you are not alone, but never ever intruding.
I am so delighted to have last found how to learn to meditate, and equally delighted that it is Victoria who has taught and been with me.
I also 'do hypnosis' with her really making constant use of all the mp3s and CDs which I now have, and she has helped me a great deal through hypnosis as well.....but that's a whole other story!! (Posted on 9/29/11)
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Disclaimer

While hypnosis has many beneficial effects, hypnosis is not a substitute for appropriate medical attention. Statements and products offered on this website are not intended to diagnose, treat, cure, or prevent any disease or illness. When dealing with physical and/or mental illness or disease, always consult a qualified physician or therapist. Hypnosis recordings are not recommended for people suffering from mental disorders or illness. Never listen to hypnosis recordings while driving a car or operating machinery. When listening to hypnosis recordings, choose an environment that is quiet and safe. Furthermore, actual results may vary.