Welcome to Hyptalk.com
Hypnosis and Hypnotherapy CD's and MP3's
Getting Rid of Hyperventilation
The following techniques are designed to help you overcome hyperventilation. You can practice with these techniques now if you desire. if you experience hyperventilation, these are the breathing techniques to help you recover quickly to normal breathing.
Technique 1:
Holding your breath for as long as you comfortably can for a period of between 10 and 15 seconds and repeat this a few times. Lets try this now and see how it feels, ready? Breath in and HOLD hold hold o.k. and now slowly let it out. Good lets do it a couple more times begin breathe in and Hold hold hold and let it out. Good. One last time now. Breathe in and hold hold hold and let it all out now. Great.
Technique 2:
For this exercise, you will need a paper bag. Go ahead and get one, turning off the program for a moment or two if not, go on to breathing technique number three.
Now, this may seem a little ridiculous, but it would actually be a good idea to try out breathing in and out of a paper bag now, while you're probably feeling a sense of relaxation, then to try it when you dont know what youre doing and you are feeling scared, right. So, lets just check it out. Go ahead and take the paper bag, open it up, hold it up to your mouth and breathe in and out. Its as simple as that. Breathe this way a couple of times just to get the feel of it while Im talking to you. What this is doing is allowing you to re-inhale the carbon dioxide that you exhaled.
Pages relating to the topic of anxiety:
Anxiety Relief Hypnosis |
|
 Serial Number: MM-ARYour Price : $49.00 |
You
will love the deep relaxation you will experience from each of these techniques
and they will be useful in other situations in your life as well or just
give you a nice feeling of peace within.
Click
here for more details |
Sample of a Session |
|
Driving Anxiety |
|
 Serial Number: MM-DAYour Price : $39.00 |
Create a new conditioned response during hypnosis as you work through a hierarchy of your fear through mentally imagining various scenes, followed by a relaxing scene.
Click
here for more details |
Sample of a Session |
|
Flying Anxiety |
|
 Serial Number: MM-FAYour Price : $39.00 |
Another Conditioning technique, where you will create what we call an Anchor; a stimulus response in which you press your thumb and forefinger together and this turns off the anxiety triggers a feeling of relaxation and peace. |
Sample of a Session |
|
Stress Management Hypnosis Tapes |
|
 Serial Number: MM-SMWSYour Price : $59.00 |
THE STRESS MANAGEMENT WORKSHOP WILL CHANGE YOUR LIFE! Guaranteed!
The Stress Management Workshop is a technological breakthrough solution to conquer the most common issues that cause stress.
In this workshop there are 6 audio cassettes and a workbook. Limited Quanity Remaining
Click
here for more details |
No Sample Available |
|
What is Hypnosis?
Hypnosis is a state of consciousness one enters and leaves naturally all the time during your day-to day experiences. It feels very much like day dreaming i.e., the state between sleeping and waking.
Testimonials
Manifest Money
This program is so worth the investment. I have been listening for only a week and I have already been making more money! I have gotten to some root issues regarding money and some beliefs that I was holding and have changed them to positive affirmations, the affirmations section alone is worth the investment.Hypnosis Stuff to do
- Take the Suggestibility Test How suggestible are you? Will hypnosis work for you? Find out now!
- Listen to Free Samples
- Download a Free Session
- Read Hypnosis Articles
- Buy Hypnosis CDs/MP3s
We have over 80 programs in CD and MP3 Format and still growing! - Become an Affiliate
Make a generous 25% on referrals you send to us! - Receive our Free NewsletterGet periodic announcements about our latest products and special offers!