For some people, controlling their sugar cravings is one of the most difficult things to handle and manage. Because almost everyone have a space in their hearts for the taste of sugary sweets, moderating your sugar intake is somewhat difficult especially for those who possess a “sweet tooth”.

Sweet foods are loved by many because they provide a certain feeling of contentment and satisfaction. According to studies, some people use food as their diversion when they feel stressed, down or depressed. And because sweet foods are some of the most popular “anti-depressants” (if I may say), knowing how to control your sugar cravings is a must if you don’t want to end up gaining a lot of weight.

How can you control your sugar cravings

If you are having difficulties controlling your sugar cravings, you must first realize that everything in this world goes by the rule “mind over matter”. No matter how strong your sugar cravings are, you can easily control them if you possess the discipline to restraint yourself. Remember, you are not prohibited to eat your sweets once your sugar cravings start to kick in. The key lies in the  moderation of your intake, and you must learn to do this if you want to contro lyour sugar cravings.

To help you control and moderate your longing for sweets, here are 3 tips that you can use to help you handle your sugar cravings:

1. Use a chewing gum

If your sugar cravings are too much and you want to at least pacify your longing for the taste of sweet food in your mouth, having a gum at hand will help you a lot. Instead of trying to munch in a chocolate cake or a sugar tart, replace it with a sugarless gum and you are good to go.

2. Give in to your sugar cravings once a week

If you always prohibit yourself from eating sweet foods, your body will react against it and it might even cause you distress and agitation. To avoid suffering from “sugar withdrawal”, give in to your sugar cravings once a week. By allowing your body to get its share of sugary goodness, you will avoid the effects of total sugar withdrawal and still control your sugar intake.

3. Eat fruits instead

 If your sugar cravings are too much and you just can’t help but eat sweets everyday, what better way to do it than to eat fruits! Aside from having low caloric content, the natural sugar (fructose) of fruits will also not cause you too much weight and sugar level problems. Eating fruits to control your sugar cravings is definitely a win-win situation!

These are just some tips that can help you control your appetite for sweets and following it will really help you control your sugar cravings. Remember, fighting the urge to take in sweets is just “mind over matter”. If you want to know how you can use your mind to help you control your sugar cravings, the product below might be of help to you