There Is No Magic Pill! Building The Right Mindset For Losing Weight
Jan05

There Is No Magic Pill! Building The Right Mindset For Losing Weight

Have you ever experienced waking up cold and hungry in the middle of the night, tip-toeing down the dark kitchen while slowly opening the fridge, only to feel guilty as soon as you gaze the food in front of you? If your answer is yes, then you definitely have a problem. Many people think that they can lose weight by depriving themselves of food. By trying to control hunger and not eating for extended periods of time, people think that...

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Preparing For The Beach? 3 Easy Tips To Get That Rocking Beach Body
Mar01

Preparing For The Beach? 3 Easy Tips To Get That Rocking Beach Body

Even if summer is still a few months away, it would be a great thing if you can prepare in advance for the beach, don’t you think so? Making the weight loss cut is quite demanding especially with the recent holidays that passed and preparing for the beach as early as today can be rewarding for you when the summer season arrives. Most people just face their problems, including weight loss, when the situations force them to do so....

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How To Get Rid of Your Junk Food Cravings
Jan29

How To Get Rid of Your Junk Food Cravings

Junk food, as its name suggests, IS JUNK! Many people enjoy eating  junk food, and I cannot blame them for doing so. Junk food manufacturers have mastered the art of how to create the tastiest and most delicious treats that will appeal to the taste of basically everyone. Ever wondered why those potato chips dipped in sour cream tasted so good? Or why that chocolate chip cookies seem to melt in your mouth like butter? Of course, no one...

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Three tips on how to control your sugar cravings
Jan21

Three tips on how to control your sugar cravings

For some people, controlling their sugar cravings is one of the most difficult things to handle and manage. Because almost everyone have a space in their hearts for the taste of sugary sweets, moderating your sugar intake is somewhat difficult especially for those who possess a “sweet tooth”. Sweet foods are loved by many because they provide a certain feeling of contentment and satisfaction. According to studies, some...

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Accepting versus Resisting
Oct12

Accepting versus Resisting

When we are faced with an issue in our lives, for example maybe you want to lose weight, or maybe you have found yourself single and you want to change that, or perhaps you have fallen ill … our first inclination is to resist that change. We want to push it as far away as possible and DO something to make it different than it is. And this is called resistance. Resistance is a form of denial. You’re not happy with the...

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