Control Your Emotions Using This Powerful Habit
Aug29

Control Your Emotions Using This Powerful Habit

Our emotions are one the most pressing and important traits that makes us human, and it can drive both pain and happiness in our lives. We are driven daily by our emotions — we laugh because we are happy, we cry because we’ve been hurt and we make sacrifices because we love. Without a shred of doubt, emotions control a big part of dictate our thoughts, consciousness, intentions and actions. This is the reason why we need to...

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Calm Your Emotions And Experience A Peaceful Mind
Aug05

Calm Your Emotions And Experience A Peaceful Mind

Our life is lived through our emotions. The feelings of joy, happiness, excitement, hope and inspiration give us something to look forward to everyday. Having said that, uncontrolled emotions can also cause a lot of problems. When left unchecked, too much emotion such as anger, fear and anxiety can also become detrimental to one’s health. Which is why you need to calm your emotions. Why Calm Your Emotions Like everything in this...

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How Can You Stop Your Sugar Cravings?
Oct07

How Can You Stop Your Sugar Cravings?

For most people, having sugary cravings can be a problem. Not only does having sugar cravings make people gain weight due to binge eating. More importantly, it can lead to further complications such as diabetes when the spike of the amount of sugar in blood reaches too high.   Most of the time, the problem with controlling sugar cravings is mental and not physical. Although it might be possible that physical conditions such as...

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Controlling Your Food Intake
Jun30

Controlling Your Food Intake

Controlling your food intake is one of the first things that you have to take into consideration if you want to lose weight long term. Like what most gym buffs like to say, “a six pack ab is made in the kitchen, not in the gym”. Part of this statement is true and it is all because of proper food intake. Many people cling to weight loss pills, miracle foods and other “quick fix” solutions when it comes to...

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The Importance Of Yoga For Weight Loss
Jun06

The Importance Of Yoga For Weight Loss

Have you ever considered the importance of yoga for weight loss? For years, many people have come to conclude that yoga has an ability to build strength, tone muscles and make the body flexible. And in recent years, some people even promote the idea of practicing yoga for losing weight. Although you can’t deny the fact that most people practicing yoga indeed possess great muscle definition and low body fat, it is prudent to...

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