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Be Mindful Script
Focus More on the Present Moment

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You can eliminate fear of the future and regrets about the past by keeping yourself in the present.


Being mindful has helped with reducing depression and anxiety, improves focus and cognition and even increases body satisfaction.


One of the most effective ways that you can assume control of your emotional responses is to be in the moment.



You develop an enhanced awareness of what is going on with yourself by practicing mindfulness. This hypnotic script will allow you to focus on every passing sensation free from judgement. Through regular use, you will be subconsciously training your attention to focus without becoming distracted and to notice when your train of thought has wandered in order to redirect it back.


You will be taken through a physical and emotional inventory of what your present moment looks like in this hypnosis. You will become more in-tune with your emotions and get to know yourself on a deeper level. You'll learn to assume complete control of your emotions, thoughts and actions. You will be able to change your habits, which will enable you to make life changes one moment at a time by using mindfulness.


Live a life of intention. Enjoy awareness and clarity unlike anything you've experienced before. Incorporate mindfulness in your daily life and be mindful today!

Be Mindful Script
  • Live in the Present Moment.

  • Experience Gratitude, Peace and Serenity.

  • Feel Less Stress and More Happiness.
$13

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