Compassion is one of the best kept secrets to raising your vibration.

Through empathy and kindness towards others, you will be more loving and forgiving toward yourself.

By accepting and cherishing people for who they are and what they are experiencing, your gratitude and happiness will know no bounds.

It will become easier to see what others are going through in a new and non-judgmental light.

This meditation will enable you to put yourself in the other person's shoes. You will achieve greater levels of enlightenment through respect, understanding and compromise. Sometimes, the greatest gift you can give is to truly listen to someone, and make them feel heard and understood. You will find that your empathy for others no longer requires agreeing with them as you become more open-minded and humble.

Make compassion a way of life. The love that you show others will exponentially be returned as you will be a powerful example to those around you. Through helping and caring about others, you are able to take your focus from the things that are troubling you. A sense of pride and satisfaction will replace negative feelings as you extend your generosity and love to others.

Improve your self-confidence and experience the incredible life that being compassionate brings. Enjoy being more at peace with yourself as you become less self-centered and more love-centered. This session can help you to be more forgiving, understanding, open-minded, loving and accepting of others, putting compassion at the heart of everything you do!