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Easy Meditation Technique - Download
downloadable video

The sole purpose of THIS meditation is simply to evoke the Relaxation Response in your body.


This meditation is great for just relieving the physical stress that your body has been carrying around. ...


What's interesting to note about Stress and Relaxation is that they are equally opposite bodily responses.



It is absolutely impossible to feel stressed and relaxed at the same time.



Stress and anxiety are something we all have to deal with on a day to day basis. We usually only become aware of something like stress when it begins to overwhelm us in some way. When we sense danger, whether it is real or imagined, our body's fight or flight response and our nervous system kicks into high gear. Our bodies are well equipped to handle most types of stressful situations but too much stress can cause us to break down. In a sense, stress is our body's warning system and it is a signal that something needs to be addressed.



There are many ways to alleviate Stress, but the easiest and most effective remedy is to turn off the Stress Response by Turning on the Relaxation Response.



What are the Benefits of evoking the Relaxation Response?



• Releases tension and stress.



• Relaxes mind and body and brings clarity.



• Lowers stress hormones.



• Increases arousal from the drowsy state



• Lowers blood pressure



• Helps in relieving pain



• Increases motivation and productivity



• Improves decision making



• Helps in curing sleep disorders



• Lowers anxiety and irritability



And literally 100's of other LIFE-CHANGING benefits!



Learn this Powerful Meditation Technique in this 18 min Video accompanied by a 22-minute Mediation MP3 to help you Evoke the Relaxation Response using our simple two-step process anyone can learn ...





This program comes with:





  • 1 Downloadable MP4 Video


  • 1 Downloadable Mediation MP3


  • 1 Downloadable Workbook / Transcripts of the Video


  • 1 Downloadable Script book of the Meditation


  • 20 Affirmation Cards


downloadable video
Easy Meditation Technique - Download
  • Evoke the Relaxation Response in your body.

  • Great for relieving stress.

  • Simple two-step process anyone can learn.

$59

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latest reviews from our customers

I have just practiced this session in order to formulate this review. Fior anyone interested in meditation this is an excellent place to start. Victoria takes you step by step through a guided tour of your body and relaxing your muscles step by step. I can assure you this is an amazing way to start your practice. If you have never experienced real realxation, you certainly will have when you complete this session. A plus is that you determine when to end the incredibly deep state of perfect relaxation you are in, so the feeling can just go on until you come back to the present moment. A great buy.
*The results described are not typical and will vary based on a variety of factors.
Graham
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Latest reviews

latest reviews from our customers

I have just practiced this session in order to formulate this review. Fior anyone interested in meditation this is an excellent place to start. Victoria takes you step by step through a guided tour of your body and relaxing your muscles step by step. I can assure you this is an amazing way to start your practice. If you have never experienced real realxation, you certainly will have when you complete this session. A plus is that you determine when to end the incredibly deep state of perfect relaxation you are in, so the feeling can just go on until you come back to the present moment. A great buy.
*The results described are not typical and will vary based on a variety of factors.
Graham