You’ve already been using anchors and have all your life and you just may not have realized it. Have you ever had the experience of hearing your favorite song come on and you are instantly brought back in time, feeling happy?
Anchors can work for you or against you. You can associate feeling states you want to evoke, with any visual, kinesthetic, or auditory cues to call it up again in the future.
NLP helps you instantly shift to a more resourceful state, which clearly can help you in every area of life. You can even use this technique to help you win friends and influence people. Yes, anchors can also be used to cause these shifts in others.