Depression, anxiety, and stress are no laughing matter!

26.2% of American adults are affected by diagnosable mental disorders each year

We experience more stress nowadays than we did a decade ago, according to The American Institute of Stress. In light of this, it is always good to look at some natural remedies for mood enhancement.

It is possible to feel really good, believe it or not, without having to resort to drugs or alcohol! We are going to be examining some incredible techniques which are found to be natural ways to boost your mood, and some of these may surprise you.

Are you aware of the fact that children laugh on average 300 times a day, while adults only manage a mere 17 times? One of the best ways to boost your mood, believe it or not, is laughter because laughter really can be one of the best medicines. Laughter releases your body's endorphins or feel-good chemicals, which are a natural mood booster. Laughter is also nature's pain reliever and has remarkable healing powers such as reducing blood pressure and boosting your immune system, among many other health benefits.

The bad news is, it seems that as you age you take on more and more responsibilities and stresses of life, you may lose your natural tendency to feel really good. The good news is there are things you can do to. Supercharge your power to feel really good!