You are in the present moment when you're actively controlling the pace and rhythm of your breathing.

You can decide to be at ease and to let go of whatever is causing you stress.

In this moment, you can allow thoughts to arrive, acknowledge them and then let them pass.

Focusing on your breathing increases the oxygen going to your brain and affects your pulse.

Breathing can seem like a simple thing, but when it is practiced intentionally, you can change your emotions, your mindset, and even improve your physical well-being. One big benefit of breathing properly is that it helps to facilitate effective sleep. A good night's sleep can be elusive, however by breathing calmly and clearly, you'll be able to get to sleep more easily.

This hypnosis script can help you to get ready to get the most of your night time slumber hours. Prior to heading to bed, your subconscious will start to go through a routine that includes clearing your nasal passageways and prepare you to settle into a relaxed, pre-sleep breathing pattern. In the hour before you intend to go to bed, your mind will be preparing you for bedtime.

Gift yourself the incredible yet simple treat of this hypnosis to improve your breathing today. By breathing calmly and clearly, you'll experience sound sleep every night while rejuvenating and refreshing oxygen fills your lungs to bring revitalization to all areas of your body.