Are you able to recall the last really good night's sleep that you had?
If you can't, it's okay since your subconscious mind does remember it.
However, if you did struggle to remember or if you're not having as many great nights of sleep as you would like, then it's time to make a change.
You can rewire your subconscious to recall your positive sleep memories and recreate the circumstances under which they occurred.
As hypnosis is an amazing tool for inducing relaxation, it is ideal for teaching your subconscious to put you to sleep and keep you asleep. When you are able to sleep uninterrupted, you can attain a deep, restorative level of sleep. You've already got everything that you need in order to stay asleep throughout the night. This hypnosis will refocus your subconscious on your memories of the many times that you've successfully slept all night instead of remembering your disrupted sleep.
Whether you are aware of them or not, routines are a crucial part of your life. Your subconscious mind can create a new sleep routine, but in order to initiate that routine, you'll need to create your own routine. For the best results, you should follow your evening rituals of getting ready for bed in the same way, at the same time each night when possible to initiate your new routine that will let you sleep through the night.
Use this hypnosis to utilize your past experience with sleeping well so you'll recall these important memories. Become confident in your ability to fall - and stay asleep - starting tonight!
