When you wake up in the middle of the night, it can be very frustrating trying go back to sleep.

Maybe you have a pet or a newborn that wakes you up during the earliest hours of the morning, or perhaps your body chooses 3am as its' time for a bathroom break.

Stop wasting time trying to force yourself to go back to sleep.

Regardless of what wakes you up, your body can be trained to return to sleep faster.

This hypnosis program will give your subconscious mind the direction it needs to guide your mind and body back to the relaxed state of sleep. You'll find that your breathing will change, your muscles will gradually release all of the stress and tension they have built up, and your never-ending stream of thoughts will slow to a trickle before stopping. Your subconscious has incredible abilities, and this hypnosis uses them to get you back to sleep.

Another obstacle to sleep can be waking up and finding that you no longer feel the drowsiness that makes returning to sleep a little easier. With over two decades of experience as a master hypnotist, Victoria will have you recovering the feeling that makes anything aside from sleep uninviting. With each passing minute, you'll become sleepier and sleepier, until all that you'll remember is waking up feeling good.

Feel safe and peaceful, let go of your concerns and give your body the rest it needs and deserves. Have this script on hand so that you'll be prepared for the next time you need to get back to sleep!