Learn To Love Vegetables
Nov23

Learn To Love Vegetables

In a world where everything we do is supposed to be “fast” and “instant”, even preparing food has become too tedious and time-consuming for some people. When you are busy working your 9-to-5 job and you feel like you are spending too much time preparing the food that you are going to eat, the tendency to fall into the trap of “instant” can really pull you away from eating healthy food. Instant...

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There Is No Magic Pill! Building The Right Mindset For Losing Weight
Jan05

There Is No Magic Pill! Building The Right Mindset For Losing Weight

Have you ever experienced waking up cold and hungry in the middle of the night, tip-toeing down the dark kitchen while slowly opening the fridge, only to feel guilty as soon as you gaze the food in front of you? If your answer is yes, then you definitely have a problem. Many people think that they can lose weight by depriving themselves of food. By trying to control hunger and not eating for extended periods of time, people think that...

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The Ultimate Weight Loss Truth – Diets Don’t Work!
Nov24

The Ultimate Weight Loss Truth – Diets Don’t Work!

Weight loss is one of the most common, perennial problems that each one of us has to go through. At one point in your life, I am quite sure that the thought of losing a few pounds here and there entered your mind too (unless of course you are one of the lucky ones who can eat anything they want and easily burn it up because of their naturally fast metabolism). I want to let you in on a little secret, but I know it will be hard for you...

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Controlling Your Food Intake
Jun30

Controlling Your Food Intake

Controlling your food intake is one of the first things that you have to take into consideration if you want to lose weight long term. Like what most gym buffs like to say, “a six pack ab is made in the kitchen, not in the gym”. Part of this statement is true and it is all because of proper food intake. Many people cling to weight loss pills, miracle foods and other “quick fix” solutions when it comes to...

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How To Get Rid of Your Junk Food Cravings
Jan29

How To Get Rid of Your Junk Food Cravings

Junk food, as its name suggests, IS JUNK! Many people enjoy eating  junk food, and I cannot blame them for doing so. Junk food manufacturers have mastered the art of how to create the tastiest and most delicious treats that will appeal to the taste of basically everyone. Ever wondered why those potato chips dipped in sour cream tasted so good? Or why that chocolate chip cookies seem to melt in your mouth like butter? Of course, no one...

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