How To Lose Weight With The Power Of The Mind
May04

How To Lose Weight With The Power Of The Mind

For many people, weight loss is a daunting and intimidating task. Losing weight is a mountain that many people are unwilling to climb not only because of the physical work needed but also the mental and emotional investment required.  Today, however, it is possible for people to lose weight with hypnosis and the power of the mind. The simple truth behind losing weight is the ability to maintain your focus and dedication, and this is...

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There Is No Magic Pill! Building The Right Mindset For Losing Weight
Jan05

There Is No Magic Pill! Building The Right Mindset For Losing Weight

Have you ever experienced waking up cold and hungry in the middle of the night, tip-toeing down the dark kitchen while slowly opening the fridge, only to feel guilty as soon as you gaze the food in front of you? If your answer is yes, then you definitely have a problem. Many people think that they can lose weight by depriving themselves of food. By trying to control hunger and not eating for extended periods of time, people think that...

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The Ultimate Weight Loss Truth – Diets Don’t Work!
Nov24

The Ultimate Weight Loss Truth – Diets Don’t Work!

Weight loss is one of the most common, perennial problems that each one of us has to go through. At one point in your life, I am quite sure that the thought of losing a few pounds here and there entered your mind too (unless of course you are one of the lucky ones who can eat anything they want and easily burn it up because of their naturally fast metabolism). I want to let you in on a little secret, but I know it will be hard for you...

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Stop Sugar Cravings If You Want To Lose Weight
Jul29

Stop Sugar Cravings If You Want To Lose Weight

We all know that losing weight is not an easy task. The discipline and the hard work needed in order to shed those pounds requires a test of patience and dedication. Most of the time, you have to give up a lot of things just to be able to lose some weight. And more importantly, you have to give up and stop sugar cravings because sweets can really make you gain a lot of weight even in a short amount of time. Sugar cravings are one of...

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Controlling Your Food Intake
Jun30

Controlling Your Food Intake

Controlling your food intake is one of the first things that you have to take into consideration if you want to lose weight long term. Like what most gym buffs like to say, “a six pack ab is made in the kitchen, not in the gym”. Part of this statement is true and it is all because of proper food intake. Many people cling to weight loss pills, miracle foods and other “quick fix” solutions when it comes to...

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